Mindfulness keeps you in the present moment; to stay aware of your thoughts and emotions so you don't fall victim to them.
Living with mindfulness keeps the overwhelm of life at bay and deepens your connection with yourself and others.
Is this you?
- Constantly on auotpilot?
- Don't understand why you feel the way you do?
- You feel stuck.
- You overanalyze everything.
- You're constantly exhausted.
- You have a short fuse.
- You are distracted with connecting with others.
Let's change that
The quick and easy strategies in this course are intended to help you develop the skills necessary to build mindful habits.
Start living your rich, abundant and wild life today with mindfulness.
What to Expect
A free introduction to mindfulness. Full of information and guided practices that guide you toward living with intentionality.
- 30 days of access to the content
- Guided stillness practices
- Multiple downloads to do the work
- An opportunity to connect with others also seeking peace.
Connection
From the first moment I could feel the calming aura that she radiates, which means that she practices what she teaches and that is a great demonstration of what we can achieve through her guidance.
-MM
Support
I love that she gives me such great tools of advice to help me not just in the moment but to help me process it better for the future.
-SD
Results
Abby equipped me with tools and techniques to get out of panic and the cycle of fear. She also made me feel safe enough to face and work through my darkest moments rather than continuing to avoid or stuff my emotions.
-JW
About the Instructor
Abby Cameron is a life coach, gratitude warrior and field guide for life. Her motto is to live an indigo life which is rich, abundant, and wild or RAW. She truly believes we all can live a RAW life, we just need a little help getting out of our own way to make that happen. Abby has been described as unconventional, fun, creative and guided by her intuition she has the ability to find exactly what you need to heal yourself. Whether it be personal or professional growth, she is grateful to be a guide.
Life is a journey and our inner knowing is our only true compass.
