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Unlocking Gratitude: A 10-Minute Daily Transformation
Start Here
A letter from Abby
Course outline & schedule
Class Homework
Student Community
Course Guidelines
Access to Mindfulness Primer
Module 1: Understanding Gratitude
What exactly is gratitude? (4:31)
Becoming a gratitude warrior (2:12)
Gratitude Quiz
The Wheel of Life Workbook
Module 2: Habit Formation
The four stages of habit formation (3:10)
Establishing your habit workbook
Module 3: The Formula
Understanding the four components of gratitude (13:06)
The gratitude formula badge
Module 4: The Daily Practice
The practice
Key points (2:22)
How to keep a gratitude journal
Module 5: Putting it all together
Prepping for your routine
Your checklist
Module 6: Gratitude during difficult times - What happens on bad days?
Building resiliency
Bonus - Taking gratitude deeper
How to stay in alignment with gratitude
Additional Information
Resources
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